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Weight loss while breastfeeding - is it ok?
Jun 16, 2025
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The answer is yes however in order to protect your supply here are a few of my favorite tips.
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✔️ Be mindful of when you start dropping your calories. I always recommend waiting until your breastfe...
Is my baby getting enough?
Jun 16, 2025
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Between months 0-4 your baby should be gaining about 170grams per week which translates roughly as about 1 ounce per day.
However , There are other ways to gauge a baby's intake other than just obser...