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Weight loss while breastfeeding - is it ok? Jun 16, 2025

The answer is yes however in order to protect your supply here are a few of my favorite tips.

 

✔️ Be mindful of when you start dropping your calories. I always recommend waiting until your breastfe...

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Is my baby getting enough? Jun 16, 2025

Between months 0-4 your baby should be gaining about 170grams per week which translates roughly as about 1 ounce per day.

However , There are other ways to gauge a baby's intake other than just obser...

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